Starbucks 8-Grain Roll

Starbucks ↗Bakery

GLP-1 Score45Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
9gPoor
Net Carbs30% weight · Lower is better
64gPoor
Sugar20% weight · Lower is better
15gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
5gExcellent
Calories5% weight · Lower is better
340Poor

What GLP-1 users should know

Low protein (9g) — consider pairing with a higher-protein item.

At 64g net carbs, on the higher end — worth noting for blood sugar management.

Low fat (5g) makes this a gentler option if experiencing nausea.

Ranks 113th out of 136 items at Starbucks by GLP-1 score.

Frequently Asked Questions

Is Starbucks 8-Grain Roll good for GLP-1?+

With a GLP-1 score of 45/100, Starbucks 8-Grain Roll is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Protein. Starbucks 8-Grain Roll is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Starbucks 8-Grain Roll have?+

Starbucks 8-Grain Roll has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Starbucks 8-Grain Roll on Ozempic or Wegovy?+

With only 5g of fat, Starbucks 8-Grain Roll is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Starbucks 8-Grain Roll?+

Starbucks 8-Grain Roll has 340 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Starbucks 8-Grain Roll compare to other Starbucks items?+

Starbucks 8-Grain Roll ranks 113th out of 136 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Protein & Fiber Powder at 68/100.

Nutrition Facts

Nutrition Facts
Starbucks 8-Grain Roll · Starbucks
Calories340
Total Fat5g
Total Carbohydrate68g
Dietary Fiber4g
Total Sugars15g
Net Carbs64g
Protein9g

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