Starbucks Butter Popcorn

Starbucks ↗Snacks & Sweets

GLP-1 Score61Moderate
★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
2gPoor
Net Carbs30% weight · Lower is better
16gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
5gExcellent
Calories5% weight · Lower is better
140Good

What GLP-1 users should know

Low protein (2g) — consider pairing with a higher-protein item.

Low fat (5g) makes this a gentler option if experiencing nausea.

Ranks 30th out of 136 items at Starbucks by GLP-1 score.

At 140 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Starbucks Butter Popcorn good for GLP-1?+

With a GLP-1 score of 61/100, Starbucks Butter Popcorn is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Starbucks Butter Popcorn is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Starbucks Butter Popcorn have?+

Starbucks Butter Popcorn has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Starbucks Butter Popcorn on Ozempic or Wegovy?+

With only 5g of fat, Starbucks Butter Popcorn is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Starbucks Butter Popcorn?+

Starbucks Butter Popcorn has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Starbucks Butter Popcorn compare to other Starbucks items?+

Starbucks Butter Popcorn ranks 30th out of 136 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Protein & Fiber Powder at 68/100.

Nutrition Facts

Nutrition Facts
Starbucks Butter Popcorn · Starbucks
Calories140
Total Fat5g
Total Carbohydrate20g
Dietary Fiber4g
Total Sugars1g
Net Carbs16g
Protein2g

Other Top-Scoring Items at Starbucks

Starbucks Protein & Fiber Powder

6g protein · 0g net carbs · 30 cal

68
Moderate

Starbucks Country Archer Hickory Smoked Turkey Jerkey

10g protein · 5g net carbs · 70 cal

67
Moderate

Starbucks Country Archer Original Beef Jerky

11g protein · 5g net carbs · 70 cal

67
Moderate

Starbucks Sopressata Salami & Monterey Jack Snack Tray

15g protein · 0g net carbs · 220 cal

67
Moderate

Starbucks Siggi's Vanilla Yogurt

15g protein · 12g net carbs · 110 cal

66
Moderate
← See all Starbucks items