Low-Calorie Options at Steak 'n Shake

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Steak 'n Shake items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Steak 'n Shake Grilled Onions	0g	2g	30	2g	Moderate·63
Steak 'n Shake Lite Italian Dressing	0g	1g	45	1g	Moderate·63
Steak 'n Shake Bacon	4g	0g	60	0g	Moderate·65
Steak 'n Shake Small Garden Salad	2g	7g	60	3g	Moderate·64
Steak 'n Shake American Cheese	4g	0g	70	0g	Moderate·65
Steak 'n Shake Scrambled Egg	6g	1g	70	1g	Moderate·66
Steak 'n Shake Fried Egg	6g	0g	80	0g	Moderate·66
Steak 'n Shake Milk	7g	10g	90	10g	Moderate·62
Steak 'n Shake Zesty Italian Dressing	1g	3g	90	2g	Moderate·62
Steak 'n Shake Applesauce	0g	20g	90	18g	Moderate·56
Steak 'n Shake Bud Light	1g	5g	100	0g	Moderate·63
Steak 'n Shake Michelob Ultra	1g	3g	100	0g	Moderate·64
Steak 'n Shake Hot Chocolate	7g	17g	110	9g	Moderate·60
Steak 'n Shake Bud Light Lime	1g	8g	120	0g	Moderate·62
Steak 'n Shake Chardonnay	0g	3g	120	1g	Moderate·63
Steak 'n Shake Darioush Cabernet 2008	0g	4g	120	0g	Moderate·63
Steak 'n Shake Pinot	0g	3g	120	0g	Moderate·63
Steak 'n Shake Ridge Santa Cruz Mountain Estate 2007	0g	4g	120	0g	Moderate·63
Steak 'n Shake Table Red Wine	0g	4g	120	1g	Moderate·62
Steak 'n Shake Honey French Dressing	0g	8g	120	8g	Moderate·58
Steak 'n Shake Thousand Island Dressing	0g	5g	120	4g	Moderate·60
Steak 'n Shake Add Grilled Chicken to Salad	21g	3g	120	0g	Good ✓·73
Steak 'n Shake Honey Mustard Dressing	0g	8g	130	8g	Moderate·58
Steak 'n Shake Steakburger Patty	9g	0g	140	0g	Moderate·66
Steak 'n Shake Cherry Limeade	0g	38g	140	37g	Caution·45

← See all Steak 'n Shake menu items