High-Protein Options at Subway

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Subway, each with at least 15g of protein.

Also see:Low CarbGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Subway Rotisserie-Style Chicken Caesar Wrap55g50g7304g
Moderate·64
Subway Chicken & Bacon Ranch No Bready Bowl52g9g6008g
Good ✓·74
Subway Chipotle Southwest Steak & Cheese Wrap43g61g7607g
Moderate·56
Subway Double Chicken Salad36g6g2204g
Good ✓·79
Subway Steak & Cheese No Bready Bowl36g12g3707g
Good ✓·72
Subway Big Philly Cheesesteak Salad32g12g3306g
Good ✓·72
Subway Mega Melt on 6" Flatbread32g40g5604g
Moderate·59
Subway 6" Sunrise Subway Melt32g43g4708g
Moderate·61
Subway Cheese Pizza32g92g6807g
Caution·45
Subway Chicken & Bacon Ranch Salad30g10g5107g
Moderate·65
Subway Sunrise Subway Melt with Egg White30g41g4804g
Moderate·60
Subway Sausage, Egg White & Cheese on 6" Flatbread28g41g4702g
Moderate·58
Subway Steak, Egg White & Cheese on 6" Flatbread28g43g4003g
Moderate·60
Subway Steak, Egg & Cheese on 6" Flatbread28g41g4405g
Moderate·59
Subway Meatball Marinara No Bready Bowl28g25g52014g
Moderate·61
Subway Black Forest Ham, Egg White & Cheese on Flatbread26g41g3704g
Moderate·61
Subway Tuna Protein No Bready Bowl26g5g5504g
Moderate·63
Subway Autumn Carved Turkey Salad25g23g30022g
Moderate·63
Subway Spicy Italian Flatizza25g41g4904g
Moderate·56
Subway Turkey Breast No Bready Bowl25g8g1605g
Good ✓·74
Subway Black Forest Ham, Egg & Cheese on Flatbread24g43g4204g
Moderate·58
Subway Spicy Italian No Bready Bowl24g9g5504g
Moderate·61
Subway Baja Chicken Protein Pocket24g28g3302g
Moderate·63
Subway Peppercorn Ranch Chicken Protein Pocket24g28g3302g
Moderate·63
Subway Big Hot Pastrami Melt Salad23g8g4004g
Moderate·66
← See all Subway menu items