Subway Egg White & Cheese on 6" Flatbread

Subway ↗Breakfast Egg White Omelet Sandwich

GLP-1 Score58Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
19gPoor
Net Carbs30% weight · Lower is better
40gGood
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
10gExcellent
Calories5% weight · Lower is better
330Poor

What GLP-1 users should know

At 19g protein, a solid amount relative to its calories.

At 40g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 48th out of 74 items at Subway by GLP-1 score.

Frequently Asked Questions

Is Subway Egg White & Cheese on 6" Flatbread good for GLP-1?+

With a GLP-1 score of 58/100, Subway Egg White & Cheese on 6" Flatbread is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Subway Egg White & Cheese on 6" Flatbread is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Subway Egg White & Cheese on 6" Flatbread have?+

Subway Egg White & Cheese on 6" Flatbread has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Subway Egg White & Cheese on 6" Flatbread on Ozempic or Wegovy?+

With only 10g of fat, Subway Egg White & Cheese on 6" Flatbread is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Subway Egg White & Cheese on 6" Flatbread?+

Subway Egg White & Cheese on 6" Flatbread has 330 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Subway Egg White & Cheese on 6" Flatbread compare to other Subway items?+

Subway Egg White & Cheese on 6" Flatbread ranks 48th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 79/100.

Nutrition Facts

Nutrition Facts
Subway Egg White & Cheese on 6" Flatbread · Subway
Calories330
Total Fat10g
Total Carbohydrate42g
Dietary Fiber2g
Total Sugars2g
Net Carbs40g
Protein19g

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