Subway M&M Cookie

With a GLP-1 score of 50/100, Subway M&M Cookie is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Subway M&M Cookie is acceptable but has some trade-offs — check the breakdown before ordering.

Subway M&M Cookie has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 10g of fat, Subway M&M Cookie is a gentle option that most people on Ozempic or Wegovy handle well.

Subway M&M Cookie has 210 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Subway M&M Cookie ranks 66th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 79/100.