Subway Mini Hearty Multigrain Bread

With a GLP-1 score of 61/100, Subway Mini Hearty Multigrain Bread is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Subway Mini Hearty Multigrain Bread is acceptable but has some trade-offs — check the breakdown before ordering.

Subway Mini Hearty Multigrain Bread has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 1g of fat, Subway Mini Hearty Multigrain Bread is a gentle option that most people on Ozempic or Wegovy handle well.

Subway Mini Hearty Multigrain Bread has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Subway Mini Hearty Multigrain Bread ranks 32nd out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 79/100.