Subway Spinach

Subway ↗Vegetables

GLP-1 Score65Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
5Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 20th out of 74 items at Subway by GLP-1 score.

At 5 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Subway Spinach good for GLP-1?+

With a GLP-1 score of 65/100, Subway Spinach is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Subway Spinach is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Subway Spinach have?+

Subway Spinach has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Subway Spinach on Ozempic or Wegovy?+

With only 0g of fat, Subway Spinach is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Subway Spinach?+

Subway Spinach has 5 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Subway Spinach compare to other Subway items?+

Subway Spinach ranks 20th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 79/100.

Nutrition Facts

Nutrition Facts
Subway Spinach · Subway
Calories5
Total Fat0g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein1g

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