Subway Veggie Flatizza

With a GLP-1 score of 56/100, Subway Veggie Flatizza is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Subway Veggie Flatizza is acceptable but has some trade-offs — check the breakdown before ordering.

Subway Veggie Flatizza has 21g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

At 17g of fat, most GLP-1 users tolerate Subway Veggie Flatizza well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

Subway Veggie Flatizza has 410 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

Subway Veggie Flatizza ranks 60th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 79/100.