Low-Carb Options at Subway
Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Subway items contain 15g net carbs or fewer.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Subway Mozzarella Cheese, Shredded | 3g | 0g | 40 | 0g | Moderate·66 |
| Subway Shredded Monterey Blend | 3g | 1g | 50 | 0g | Moderate·65 |
| Subway Avocado | 1g | 1g | 70 | 0g | Moderate·64 |
| Subway Cucumbers | 0g | 1g | 0 | 0g | Moderate·65 |
| Subway Onions | 0g | 1g | 0 | 0g | Moderate·65 |
| Subway Spinach | 1g | 1g | 5 | 0g | Moderate·65 |
| Subway Tomato | 0g | 1g | 5 | 1g | Moderate·64 |
| Subway Minute Maid® Light Lemonade | 0g | 3g | 15 | 3g | Moderate·63 |
| Subway Carved Turkey Salad | 19g | 5g | 150 | 3g | Good ✓·72 |
| Subway Tuna Protein No Bready Bowl | 26g | 5g | 550 | 4g | Moderate·63 |
| Subway B.L.T. Salad | 10g | 6g | 150 | 5g | Moderate·66 |
| Subway Double Chicken Salad | 36g | 6g | 220 | 4g | Good ✓·79 |
| Subway Oven Roasted Chicken Salad | 19g | 6g | 140 | 4g | Good ✓·72 |
| Subway Black Forest Ham Salad | 12g | 7g | 110 | 6g | Moderate·68 |
| Subway Turkey Breast Salad | 12g | 7g | 110 | 5g | Moderate·68 |
| Subway Fat Free Honey Mustard Sauce | 0g | 7g | 30 | 6g | Moderate·61 |
| Subway Fat Free Italian 2 oz | 1g | 7g | 35 | 4g | Moderate·62 |
| Subway Big Hot Pastrami Melt Salad | 23g | 8g | 400 | 4g | Moderate·66 |
| Subway Cold Cut Combo Salad | 12g | 8g | 180 | 5g | Moderate·66 |
| Subway Italian B.M.T. Salad | 14g | 8g | 230 | 6g | Moderate·65 |
| Subway Turkey Breast No Bready Bowl | 25g | 8g | 160 | 5g | Good ✓·74 |
| Subway Chicken Tortilla | 6g | 8g | 110 | 4g | Moderate·65 |
| Subway Chicken & Bacon Ranch No Bready Bowl | 52g | 9g | 600 | 8g | Good ✓·74 |
| Subway Spicy Italian No Bready Bowl | 24g | 9g | 550 | 4g | Moderate·61 |
| Subway Chicken & Bacon Ranch Salad | 30g | 10g | 510 | 7g | Moderate·65 |