Low-Calorie Options at Sweetgreen

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Sweetgreen items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Sweetgreen Lime Squeeze	0g	1g	5	0g	Moderate·65
Sweetgreen Pickled Carrots & Celery	0g	1g	5	0g	Moderate·65
Sweetgreen Shredded Cabbage	0g	1g	10	1g	Moderate·65
Sweetgreen Arugula	1g	1g	15	1g	Moderate·65
Sweetgreen Baby Spinach	1g	1g	15	0g	Moderate·66
Sweetgreen Chopped Romaine	1g	0g	15	1g	Moderate·66
Sweetgreen Balsamic Vinegar	0g	3g	15	2g	Moderate·64
Sweetgreen Shredded Kale	2g	2g	20	1g	Moderate·66
Sweetgreen Roasted Sweet Potatoes	1g	7g	40	2g	Moderate·63
Sweetgreen Za'atar Breadcrumbs	2g	5g	45	1g	Moderate·64
Sweetgreen Black Lentils	8g	7g	60	1g	Moderate·68
Sweetgreen Spicy Sunflower Seeds	2g	2g	70	0g	Moderate·64
Sweetgreen Tortilla Chips	1g	9g	80	0g	Moderate·62
Sweetgreen Whole Wheat Bread	3g	15g	80	0g	Moderate·63
Sweetgreen Raw Pecans	1g	1g	90	0g	Moderate·63
Sweetgreen Goat Cheese	6g	0g	90	0g	Moderate·66
Sweetgreen Parmesan Crisps	10g	1g	100	0g	Moderate·67
Sweetgreen Spicy Cashew Dressing	1g	5g	110	4g	Moderate·60
Sweetgreen Roasted Chicken	21g	0g	110	0g	Good ✓·74
Sweetgreen Extra Virgin Olive Oil	0g	0g	130	0g	Moderate·61
Sweetgreen Blackened Chicken	17g	0g	130	0g	Good ✓·72
Sweetgreen Green Goddess Ranch	1g	1g	140	0g	Moderate·61
Sweetgreen Balsamic Vinaigrette	0g	4g	150	3g	Moderate·59
Sweetgreen Roasted Steelhead	21g	0g	150	0g	Good ✓·73
Sweetgreen Miso Sesame Ginger Dressing	1g	3g	160	2g	Moderate·59

← See all Sweetgreen menu items