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What to Order at Taco Bell on GLP-1 Medications

Looking for what to order at Taco Bell on GLP-1 medications? Compare 163 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 17 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Taco Bell while taking a GLP-1 medication?

Start with Taco Bell Cantina Chicken Crispy Taco, the highest-scoring item in the current Taco Bell dataset at 76/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinTaco Bell Crispy Chicken Strips - 4 piece · 28g
Lowest calorieTaco Bell Black Beans · 51 cal
Lowest net carbsTaco Bell Black Beans · 3g

Key findings from the Taco Bell menu

Cite this analysis: “Taco Bell GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Taco Bell current official calculator asset - corrected serving-basis transform v2; raw asset SHA-256 63733cddb45dddfd5ff94d73a32fbb5f9e90fa1ee3f44f5bc8a07f2ae576a960 ↗

Taco Bell currently has 163 indexed menu items in GLP Food Score. 17 (10%) are rated Good or Excellent. The highest-scoring item is Taco Bell Cantina Chicken Crispy Taco at 76/100 (Good).

Among categories with at least 3 indexed items, Cantina Chicken Menu currently has the highest average score at 71/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Taco Bell

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Taco Bell Cantina Chicken Crispy Taco15g protein · 15g net carbs · 269 calories76/100
Taco Bell Crispy Chicken Strips - 4 piece28g protein · 34g net carbs · 463 calories75/100
Taco Bell Pintos n Cheese9g protein · 13g net carbs · 170 calories75/100
Taco Bell Pintos N Cheese (V)9g protein · 13g net carbs · 170 calories75/100
Taco Bell Black Beans3g protein · 3g net carbs · 51 calories73/100

Source coverage: First-party full-panel verification is pending. Review Taco Bell nutrition information ↗

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Full Taco Bell Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Taco Bell Cantina Chicken Crispy Taco15g protein · 15g net carbs · 269 cal76Taco Bell Crispy Chicken Strips - 4 piece28g protein · 34g net carbs · 463 cal75Taco Bell Pintos n Cheese9g protein · 13g net carbs · 170 cal75Taco Bell Pintos N Cheese (V)9g protein · 13g net carbs · 170 cal75Taco Bell Black Beans3g protein · 3g net carbs · 51 cal73Taco Bell Black Beans (V)3g protein · 3g net carbs · 51 cal73Taco Bell Crispy Chicken Strips - 2 piece14g protein · 17g net carbs · 231 cal73Taco Bell Cantina Chicken Bowl24g protein · 35g net carbs · 475 cal72Taco Bell MexiMelt®14g protein · 18g net carbs · 270 cal72Taco Bell Cantina Chicken Soft Taco12g protein · 16g net carbs · 207 cal71Taco Bell Crunchy Taco7g protein · 10g net carbs · 166 cal71Taco Bell Nacho Cheese Doritos Locos Taco7g protein · 10g net carbs · 167 cal71Taco Bell 3-Cheese Chicken Flatbread Melt20g protein · 28g net carbs · 323 cal70Taco Bell 3-Cheese Chicken Flatbread Melt - Value Menu20g protein · 28g net carbs · 323 cal70Taco Bell Cool Ranch Doritos Locos Taco7g protein · 10g net carbs · 170 cal70Taco Bell Cool Ranch Doritos Locos Taco Supreme8g protein · 12g net carbs · 190 cal70Taco Bell Crunchy Taco Supreme8g protein · 12g net carbs · 187 cal70Taco Bell Nacho Cheese Doritos Locos Taco Supreme8g protein · 12g net carbs · 187 cal70Taco Bell Tostada10g protein · 22g net carbs · 250 cal70Taco Bell Soft Taco9g protein · 16g net carbs · 183 cal68Taco Bell Guacamole— protein · 1g net carbs · 35 cal67Taco Bell Mini Taco Salad9g protein · 21g net carbs · 279 cal67Taco Bell Quesadilla26g protein · 40g net carbs · 487 cal67Taco Bell Soft Taco Supreme9g protein · 18g net carbs · 204 cal67Taco Bell Cantina Chicken Burrito24g protein · 39g net carbs · 525 cal66Taco Bell Cantina Chicken Rolled Quesadilla33g protein · 41g net carbs · 566 cal66Taco Bell Double Decker Taco12g protein · 29g net carbs · 310 cal66Taco Bell Pink Passionfruit Refresca Freeze (16 oz)0g protein · 1g net carbs · 5 cal66Taco Bell Pink Passionfruit Refresca Freeze (20 oz)0g protein · 1g net carbs · 5 cal66Taco Bell Black Beans & Rice4g protein · 20g net carbs · 158 cal65Taco Bell Black Beans & Rice (V)4g protein · 20g net carbs · 158 cal65Taco Bell Blue Raspberry Freeze (16 oz)— protein · — net carbs · — cal65Taco Bell Blue Raspberry Freeze (20 oz)— protein · — net carbs · — cal65Taco Bell Breakfast Quesadilla - Bacon25g protein · 39g net carbs · 500 cal65Taco Bell Breakfast Quesadilla - Steak28g protein · 40g net carbs · 496 cal65Taco Bell Breakfast Salsa Packet (V)0g protein · 1g net carbs · 4 cal65Taco Bell Cheesy Roll Up - Value Menu8g protein · 16g net carbs · 175 cal65Taco Bell Cheesy Roll Up (V)8g protein · 16g net carbs · 175 cal65Taco Bell Cheesy Roll-Up8g protein · 16g net carbs · 175 cal65Taco Bell Coffee2g protein · — net carbs · 10 cal65Taco Bell Creamy Jalapeno Sauce— protein · 1g net carbs · 70 cal65Taco Bell Crispy Chicken Taco - Avocado Ranch11g protein · 24g net carbs · 265 cal65Taco Bell Crispy Chicken Taco - Creamy Chipotle Sauce11g protein · 24g net carbs · 262 cal65Taco Bell Diablo Sauce Packet (V)0g protein · 0g net carbs · 2 cal65Taco Bell Dragonfruit Freeze (16 oz)— protein · — net carbs · — cal65Taco Bell Dragonfruit Freeze (20 oz)— protein · — net carbs · — cal65Taco Bell Fire Sauce Packet (V)0g protein · 0g net carbs · 2 cal65Taco Bell Green Tomatillo Sauce— protein · 2g net carbs · 10 cal65Taco Bell Hot Sauce Packet (V)0g protein · 0g net carbs · 2 cal65Taco Bell Iced Coffee2g protein · — net carbs · 10 cal65Taco Bell Mild Sauce Packet (V)0g protein · 0g net carbs · 1 cal65Taco Bell Mtn Dew Baja Blast Freeze (16 oz)— protein · — net carbs · — cal65Taco Bell Mtn Dew Baja Blast Freeze (20 oz)— protein · — net carbs · — cal65Taco Bell Pepper Jack Sauce— protein · 1g net carbs · 70 cal65Taco Bell Pineapple Freeze (16 oz)— protein · — net carbs · — cal65Taco Bell Pineapple Freeze (20 oz)— protein · — net carbs · — cal65Taco Bell Pink Passionfruit Freeze (16 oz)— protein · — net carbs · — cal65Taco Bell Pink Passionfruit Freeze (20 oz)— protein · — net carbs · — cal65Taco Bell Premium Roast Coffee - Hot0g protein · — net carbs · 3 cal65Taco Bell Premium Roast Coffee - Iced0g protein · — net carbs · 2 cal65Taco Bell Reduced Fat Sour Cream1g protein · 2g net carbs · 30 cal65Taco Bell Water— protein · — net carbs · — cal65Taco Bell Coffee with Creamer2g protein · 3g net carbs · 30 cal64Taco Bell Burrito Supreme - Steak18g protein · 42g net carbs · 370 cal63Taco Bell Gordita Supreme® – Beef13g protein · 27g net carbs · 300 cal63Taco Bell Hash Brown2g protein · 13g net carbs · 167 cal63Taco Bell Hash Brown (V)2g protein · 13g net carbs · 167 cal63Taco Bell Breakfast Quesadilla - Sausage23g protein · 39g net carbs · 500 cal62Taco Bell Chalupa Supreme12g protein · 28g net carbs · 354 cal62Taco Bell Chalupa Supreme – Beef13g protein · 29g net carbs · 350 cal62Taco Bell Cheesy Gordita Crunch20g protein · 38g net carbs · 484 cal62Taco Bell Doritos Cheesy Gordita Crunch - Nacho Cheese20g protein · 38g net carbs · 484 cal62Taco Bell Chalupa Supreme - Steak15g protein · 30g net carbs · 330 cal61Taco Bell Double Stacked Taco10g protein · 30g net carbs · 318 cal61Taco Bell Double Stacked Taco - Value Menu10g protein · 30g net carbs · 318 cal61Taco Bell Avocado Ranch Chicken Stacker16g protein · 36g net carbs · 350 cal60Taco Bell Black Bean Chalupa Supreme10g protein · 30g net carbs · 336 cal60Taco Bell Black Bean Chalupa Supreme (V)10g protein · 30g net carbs · 336 cal60Taco Bell Chili Cheese Burrito (regional)15g protein · 37g net carbs · 376 cal60Taco Bell Stacker17g protein · 39g net carbs · 391 cal60Taco Bell Chips and Nacho Supreme Dip10g protein · 30g net carbs · 357 cal59Taco Bell Hot Coffee with Creamer1g protein · 8g net carbs · 45 cal59Taco Bell Iced Coffee with Creamer1g protein · 8g net carbs · 44 cal59Taco Bell Burrito Supreme16g protein · 44g net carbs · 393 cal58Taco Bell Cheese Quesadilla18g protein · 40g net carbs · 442 cal58Taco Bell Cheese Quesadilla (V)18g protein · 40g net carbs · 442 cal58Taco Bell Chicken Enchilada Burrito18g protein · 46g net carbs · 374 cal58Taco Bell Chicken Enchilada Burrito - Value Menu18g protein · 46g net carbs · 374 cal58Taco Bell Mexican Pizza19g protein · 43g net carbs · 527 cal58Taco Bell Chicken Bacon Ranch Nacho Fries14g protein · 35g net carbs · 516 cal57Taco Bell Chips & Nacho Cheese Sauce (V)3g protein · 22g net carbs · 220 cal57Taco Bell Chips and Nacho Cheese Sauce3g protein · 22g net carbs · 220 cal57Taco Bell Crispy Chicken Crunchwrap26g protein · 56g net carbs · 669 cal57Taco Bell Grande Toasted Breakfast Burrito23g protein · 48g net carbs · 565 cal57Taco Bell Lowfat Milk - Federal (Regional)7g protein · 10g net carbs · 85 cal57Taco Bell Veggie Bowl12g protein · 37g net carbs · 410 cal57Taco Bell Bean Burrito13g protein · 45g net carbs · 360 cal56Taco Bell Bean Burrito (V)13g protein · 45g net carbs · 360 cal56Taco Bell Frank's RedHot Diablo Crispy Chicken Burrito23g protein · 54g net carbs · 580 cal56Taco Bell Loaded Beef Nachos - Value Menu12g protein · 36g net carbs · 439 cal56

Taco Bell — FAQ for GLP-1 users

What should I order at Taco Bell on a GLP-1 medication? +

Taco Bell Cantina Chicken Crispy Taco is the highest-scoring item in the current Taco Bell dataset at 76/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Taco Bell menu items rate Good or Excellent? +

17 of 163 indexed Taco Bell menu items (10%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Taco Bell item has the most protein in this comparison? +

Taco Bell Crispy Chicken Strips - 4 piece lists 28g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Taco Bell choice in this comparison? +

Taco Bell Black Beans lists 51 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Taco Bell choice has the fewest net carbs in this comparison? +

Taco Bell Black Beans lists 3g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Taco Bell menu? +

38 of 135 indexed Taco Bell items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Taco Bell nutrition data last checked? +

135 of 163 Taco Bell menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Taco Bell menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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