Taco Bell Spicy Potato Soft Taco

Taco Bell ↗Tacos

GLP-1 Score56Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
5gPoor
Net Carbs30% weight · Lower is better
25gGood
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
12gGood
Calories5% weight · Lower is better
230Fair

What GLP-1 users should know

Low protein (5g) — consider pairing with a higher-protein item.

Ranks 29th out of 44 items at Taco Bell by GLP-1 score.

At 230 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Taco Bell Spicy Potato Soft Taco good for GLP-1?+

With a GLP-1 score of 56/100, Taco Bell Spicy Potato Soft Taco is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Taco Bell Spicy Potato Soft Taco is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Taco Bell Spicy Potato Soft Taco have?+

Taco Bell Spicy Potato Soft Taco has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Taco Bell Spicy Potato Soft Taco on Ozempic or Wegovy?+

With only 12g of fat, Taco Bell Spicy Potato Soft Taco is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Taco Bell Spicy Potato Soft Taco?+

Taco Bell Spicy Potato Soft Taco has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Taco Bell Spicy Potato Soft Taco compare to other Taco Bell items?+

Taco Bell Spicy Potato Soft Taco ranks 29th out of 44 items at Taco Bell by GLP-1 score. The top-scoring item is Taco Bell Coffee at 66/100.

Nutrition Facts

Nutrition Facts
Taco Bell Spicy Potato Soft Taco · Taco Bell
Calories230
Total Fat12g
Total Carbohydrate27g
Dietary Fiber2g
Total Sugars1g
Net Carbs25g
Protein5g

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