Taco Time Cheese Quesadilla

Taco TimeQuesadillas

GLP-1 Score56Moderate

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Score Breakdown

Protein25% weight · Higher is better
20gFair
Net Carbs30% weight · Lower is better
36gGood
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
23gFair
Calories5% weight · Lower is better
450Poor

What GLP-1 users should know

At 20g protein, a solid amount relative to its calories.

Ranks 48th out of 74 items at Taco Time by GLP-1 score.

Frequently Asked Questions

Is Taco Time Cheese Quesadilla good for GLP-1?+

With a GLP-1 score of 56/100, Taco Time Cheese Quesadilla is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Taco Time Cheese Quesadilla is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Taco Time Cheese Quesadilla have?+

Taco Time Cheese Quesadilla has 20g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Taco Time Cheese Quesadilla on Ozempic or Wegovy?+

At 23g of fat, most GLP-1 users tolerate Taco Time Cheese Quesadilla well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Taco Time Cheese Quesadilla?+

Taco Time Cheese Quesadilla has 450 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Taco Time Cheese Quesadilla compare to other Taco Time items?+

Taco Time Cheese Quesadilla ranks 48th out of 74 items at Taco Time by GLP-1 score. The top-scoring item is Taco Time Fiesta Chicken Salad at 66/100.

Nutrition Facts

Nutrition Facts
Taco Time Cheese Quesadilla · Taco Time
Calories450
Total Fat23g
Total Carbohydrate39g
Dietary Fiber3g
Total Sugars2g
Net Carbs36g
Protein20g

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