Taco Time Enchilada Sauce

Taco Time ↗Salsa Bar

GLP-1 Score64Moderate
★★★★★

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Experiences from GLP-1 users

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
2gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
15Excellent

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

Only 2g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 12th out of 74 items at Taco Time by GLP-1 score.

At 15 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Taco Time Enchilada Sauce good for GLP-1?+

With a GLP-1 score of 64/100, Taco Time Enchilada Sauce is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Taco Time Enchilada Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Taco Time Enchilada Sauce have?+

Taco Time Enchilada Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Taco Time Enchilada Sauce on Ozempic or Wegovy?+

With only 0g of fat, Taco Time Enchilada Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Taco Time Enchilada Sauce?+

Taco Time Enchilada Sauce has 15 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Taco Time Enchilada Sauce compare to other Taco Time items?+

Taco Time Enchilada Sauce ranks 12th out of 74 items at Taco Time by GLP-1 score. The top-scoring item is Taco Time Fiesta Chicken Salad at 66/100.

Nutrition Facts

Nutrition Facts
Taco Time Enchilada Sauce · Taco Time
Calories15
Total Fat0g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars1g
Net Carbs2g
Protein0g

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Taco Time Guacamole

1g protein · 1g net carbs · 60 cal

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1g protein · 1g net carbs · 60 cal

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