Taco Time Enchilada Soup

Taco Time ↗Sides

GLP-1 Score66Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
10gPoor
Net Carbs30% weight · Lower is better
15gExcellent
Sugar20% weight · Lower is better
3gExcellent
Fiber10% weight · Higher is better
5gPoor
Total Fat10% weight · Lower is better
1gExcellent
Calories5% weight · Lower is better
130Good

What GLP-1 users should know

Low fat (1g) makes this a gentler option if experiencing nausea.

Ranks 2nd out of 74 items at Taco Time by GLP-1 score.

At 130 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Taco Time Enchilada Soup good for GLP-1?+

With a GLP-1 score of 66/100, Taco Time Enchilada Soup is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Taco Time Enchilada Soup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Taco Time Enchilada Soup have?+

Taco Time Enchilada Soup has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Taco Time Enchilada Soup on Ozempic or Wegovy?+

With only 1g of fat, Taco Time Enchilada Soup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Taco Time Enchilada Soup?+

Taco Time Enchilada Soup has 130 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Taco Time Enchilada Soup compare to other Taco Time items?+

Taco Time Enchilada Soup ranks 2nd out of 74 items at Taco Time by GLP-1 score. The top-scoring item is Taco Time Fiesta Chicken Salad at 66/100.

Nutrition Facts

Nutrition Facts
Taco Time Enchilada Soup · Taco Time
Calories130
Total Fat1g
Total Carbohydrate20g
Dietary Fiber5g
Total Sugars3g
Net Carbs15g
Protein10g

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