Taco Time Ketchup

Taco Time ↗Salsa Bar

GLP-1 Score61Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
7gExcellent
Sugar20% weight · Lower is better
7gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
25Excellent

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

Only 7g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 32nd out of 74 items at Taco Time by GLP-1 score.

At 25 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Taco Time Ketchup good for GLP-1?+

With a GLP-1 score of 61/100, Taco Time Ketchup is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Taco Time Ketchup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Taco Time Ketchup have?+

Taco Time Ketchup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Taco Time Ketchup on Ozempic or Wegovy?+

With only 0g of fat, Taco Time Ketchup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Taco Time Ketchup?+

Taco Time Ketchup has 25 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Taco Time Ketchup compare to other Taco Time items?+

Taco Time Ketchup ranks 32nd out of 74 items at Taco Time by GLP-1 score. The top-scoring item is Taco Time Fiesta Chicken Salad at 66/100.

Nutrition Facts

Nutrition Facts
Taco Time Ketchup · Taco Time
Calories25
Total Fat0g
Total Carbohydrate7g
Dietary Fiber0g
Total Sugars7g
Net Carbs7g
Protein0g

Other Top-Scoring Items at Taco Time

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25g protein · 30g net carbs · 340 cal

66
Moderate

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10g protein · 15g net carbs · 130 cal

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Taco Time Green Chili Pork Carnitas Enchiladas

27g protein · 25g net carbs · 340 cal

65
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Taco Time Guacamole

1g protein · 1g net carbs · 60 cal

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Taco Time Avocado Ranch

1g protein · 1g net carbs · 60 cal

64
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← See all Taco Time items