High-Protein Options at TGI Fridays

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at TGI Fridays, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
TGI Fridays Chinese Chicken Wrap	131g	333g	3570	83g	Caution·38
TGI Fridays Tostado Nachos	101g	88g	1950	7g	Moderate·55
TGI Fridays Sizzling Chicken & Shrimp Alfredo	93g	99g	1720	7g	Caution·46
TGI Fridays Bucket Of Bones	92g	114g	1570	71g	Caution·34
TGI Fridays Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli	87g	41g	1010	9g	Moderate·68
TGI Fridays Shrimp & Lobster Pasta	78g	133g	1680	12g	Caution·46
TGI Fridays Chicken Quesadilla	77g	76g	1620	9g	Moderate·54
TGI Fridays Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli	77g	78g	960	58g	Moderate·50
TGI Fridays Sizzling Street Noodles	73g	217g	1520	44g	Caution·45
TGI Fridays Whiskey-Glazed Sampler	71g	209g	1840	148g	Skip·27
TGI Fridays Sizzling Chicken & Shrimp with Peppers and Mashed Potatoes	65g	49g	1310	9g	Moderate·63
TGI Fridays Sizzling All-Day Omelet	64g	54g	1370	8g	Moderate·61
TGI Fridays Sizzling All-Day Omelet with Fries	64g	54g	1370	8g	Moderate·61
TGI Fridays Sizzling Chicken & Cheese with Peppers and Mashed Potatoes	63g	45g	1180	7g	Moderate·64
TGI Fridays Million Dollar Cobb Salad with Beyond Meat Patty	61g	20g	1280	10g	Good ✓·74
TGI Fridays Million Dollar Cobb Salad with Grilled Salmon	59g	21g	1110	11g	Good ✓·71
TGI Fridays Million Dollar Cobb Salad with Sirloin Steak	56g	18g	1000	11g	Good ✓·71
TGI Fridays Bacon Ranch Chicken Sandwich	55g	40g	280	12g	Good ✓·74
TGI Fridays Green Style Loaded Cheese Fry Burger	55g	89g	1450	14g	Moderate·51
TGI Fridays Fridays Signature Whiskey-Glazed Chicken Sandwich	53g	97g	1110	56g	Caution·36
TGI Fridays Breakfast Potato Skins	52g	125g	1510	8g	Moderate·53
TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak	52g	107g	1380	60g	Caution·37
TGI Fridays Bacon, Egg & Cheese Tacos	47g	85g	1340	12g	Moderate·50
TGI Fridays Southern Fried Buffalo Chicken Sandwich	45g	56g	970	18g	Moderate·55
TGI Fridays Southern Fried Chicken Sandwich	45g	55g	970	17g	Moderate·56

← See all TGI Fridays menu items