TGI Fridays Simply Grilled Salmon with Rice and Broccoli

With a GLP-1 score of 50/100, TGI Fridays Simply Grilled Salmon with Rice and Broccoli is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. TGI Fridays Simply Grilled Salmon with Rice and Broccoli is acceptable but has some trade-offs — check the breakdown before ordering.

TGI Fridays Simply Grilled Salmon with Rice and Broccoli has 38g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

With 45g of fat, TGI Fridays Simply Grilled Salmon with Rice and Broccoli carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

TGI Fridays Simply Grilled Salmon with Rice and Broccoli has 870 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

TGI Fridays Simply Grilled Salmon with Rice and Broccoli ranks 177th out of 320 items at TGI Fridays by GLP-1 score. The top-scoring item is TGI Fridays Bacon Ranch Chicken Sandwich at 74/100.