TGI Fridays Toasted Almond

TGI Fridays ↗Cocktails

GLP-1 Score46Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
38gGood
Sugar20% weight · Lower is better
24gGood
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
5gExcellent
Calories5% weight · Lower is better
270Fair

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Low fat (5g) makes this a gentler option if experiencing nausea.

Ranks 235th out of 320 items at TGI Fridays by GLP-1 score.

At 270 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is TGI Fridays Toasted Almond good for GLP-1?+

With a GLP-1 score of 46/100, TGI Fridays Toasted Almond is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. TGI Fridays Toasted Almond is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does TGI Fridays Toasted Almond have?+

TGI Fridays Toasted Almond has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat TGI Fridays Toasted Almond on Ozempic or Wegovy?+

With only 5g of fat, TGI Fridays Toasted Almond is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in TGI Fridays Toasted Almond?+

TGI Fridays Toasted Almond has 270 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does TGI Fridays Toasted Almond compare to other TGI Fridays items?+

TGI Fridays Toasted Almond ranks 235th out of 320 items at TGI Fridays by GLP-1 score. The top-scoring item is TGI Fridays Bacon Ranch Chicken Sandwich at 74/100.

Nutrition Facts

Nutrition Facts
TGI Fridays Toasted Almond · TGI Fridays
Calories270
Total Fat5g
Total Carbohydrate38g
Dietary Fiber0g
Total Sugars24g
Net Carbs38g
Protein1g

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