GLP-1 Friendly Items at The Cheesecake Factory
These The Cheesecake Factory items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| The Cheesecake Factory Grilled Chicken for Salads | 39g | 0g | 220 | 0g | Good ✓·81 |
| The Cheesecake Factory Gluten Free Farm Fresh Eggs with Grilled Ham | 49g | 4g | 430 | 1g | Good ✓·79 |
| The Cheesecake Factory Chargrilled Steak for Salads | 34g | 0g | 200 | 0g | Good ✓·79 |
| The Cheesecake Factory Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa | 56g | 9g | 530 | 4g | Good ✓·78 |
| The Cheesecake Factory Gluten Free Brick Chicken | 80g | 14g | 1100 | 11g | Good ✓·78 |
| The Cheesecake Factory SkinnyLicious Grilled Branzino with Mediterranean Salsa | 56g | 9g | 540 | 4g | Good ✓·78 |
| The Cheesecake Factory SkinnyLicious Tuscan Chicken | 81g | 14g | 590 | 5g | Good ✓·78 |
| The Cheesecake Factory SkinnyLicious White Chicken Chili | 79g | 25g | 590 | 4g | Good ✓·78 |
| The Cheesecake Factory Brick Chicken | 80g | 14g | 1100 | 11g | Good ✓·78 |
| The Cheesecake Factory White Chicken Chili | 79g | 25g | 590 | 4g | Good ✓·78 |
| The Cheesecake Factory Gluten Free SkinnyLicious Caesar Salad with Chicken | 49g | 10g | 680 | 5g | Good ✓·75 |
| The Cheesecake Factory Grilled Chicken and Avocado Club | 82g | 9g | 1080 | 8g | Good ✓·74 |
| The Cheesecake Factory SkinnyLicious Grilled Steak Medallions | 45g | 20g | 440 | 6g | Good ✓·74 |
| The Cheesecake Factory Gluten Free Caesar Appetizer Salad with Chicken | 52g | 12g | 950 | 9g | Good ✓·73 |
| The Cheesecake Factory Gluten Free California Omelette | 57g | 8g | 1140 | 4g | Good ✓·73 |
| The Cheesecake Factory Grilled Salmon for Salads | 26g | 2g | 220 | 0g | Good ✓·73 |
| The Cheesecake Factory Ahi Carpaccio | 31g | 9g | 250 | 7g | Good ✓·73 |
| The Cheesecake Factory Pan Seared Branzino with Lemon Butter | 47g | 10g | 880 | 4g | Good ✓·72 |
| The Cheesecake Factory Gluten Free Caesar Salad with Chicken | 57g | 16g | 1300 | 12g | Good ✓·72 |
| The Cheesecake Factory Gluten Free Cobb Salad | 73g | 19g | 1710 | 15g | Good ✓·72 |
| The Cheesecake Factory Grilled Shrimp for Salads | 18g | 2g | 90 | 0g | Good ✓·72 |
| The Cheesecake Factory Seared Tuna Tataki Salad | 42g | 12g | 490 | 9g | Good ✓·72 |
| The Cheesecake Factory SkinnyLicious Caesar Salad with Chicken | 51g | 19g | 800 | 6g | Good ✓·72 |
| The Cheesecake Factory SkinnyLicious Seared Tuna Tataki Salad | 42g | 12g | 490 | 9g | Good ✓·72 |
| The Cheesecake Factory SkinnyLicious Grilled Salmon | 44g | 14g | 570 | 12g | Good ✓·72 |