High-Protein Options at The Habit

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at The Habit, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
The Habit Tri-Tip Sandwich	53g	65g	960	11g	Moderate·55
The Habit Santa Barbara Charburger	52g	49g	930	5g	Moderate·63
The Habit Golden Fried Chicken Sandwich	48g	91g	930	14g	Caution·48
The Habit Santa Barbara Cobb Salad with Dressing	47g	8g	690	5g	Good ✓·73
The Habit Chicken Club Sandwich	47g	44g	730	4g	Moderate·65
The Habit Chicken Caesar Salad with Dressing	45g	30g	690	3g	Moderate·67
The Habit Southwest BBQ Chicken Salad with Dressing	43g	31g	690	24g	Moderate·62
The Habit Grilled Tri-Tip Steak	43g	1g	380	1g	Good ✓·78
The Habit Chicken Sandwich	42g	60g	840	4g	Moderate·54
The Habit Hand-Breaded Chicken	42g	53g	460	3g	Moderate·65
The Habit Super Food Salad with Dressing	40g	36g	780	16g	Moderate·60
The Habit Double Charburger	39g	32g	640	8g	Moderate·60
The Habit Grilled Chicken Salad without Dressing	35g	19g	410	13g	Good ✓·71
The Habit Portabella Charburger	33g	37g	940	6g	Moderate·55
The Habit Kids Charburger with Fries	32g	56g	655	13g	Moderate·53
The Habit Grilled Chicken Breast	30g	2g	220	1g	Good ✓·75
The Habit Chargrilled Ahi Tuna Sandwich	28g	49g	390	8g	Moderate·58
The Habit BBQ Bacon Charburger	27g	43g	630	17g	Caution·49
The Habit Teriyaki Charburger	23g	49g	510	16g	Caution·48
The Habit Chargrilled Ahi Tuna	23g	7g	130	7g	Good ✓·72
The Habit Charburger	20g	34g	470	4g	Moderate·53
The Habit Kids Grilled Cheese with Fries	19g	65g	650	11g	Caution·46
The Habit Lettuce Wrap Charburger	18g	7g	352	2g	Moderate·66
The Habit Chocolate Sundae	17g	158g	990	119g	Skip·13
The Habit Strawberry Sundae	17g	139g	940	106g	Skip·13

← See all The Habit menu items