Low-Carb Options at Tim Hortons

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Tim Hortons items contain 15g net carbs or fewer.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Tim Hortons Bagel Toppings, Butter Portion	0g	0g	100	0g	Moderate·62
Tim Hortons Margarine Portion	0g	0g	60	0g	Moderate·63
Tim Hortons Espresso Shot	0g	1g	0	0g	Moderate·65
Tim Hortons Garden Vegetable Cream Cheese Spread	2g	3g	130	2g	Moderate·61
Tim Hortons Peanut Butter	5g	3g	120	2g	Moderate·64
Tim Hortons Plain Cream Cheese Spread	2g	3g	130	2g	Moderate·61
Tim Hortons Light Plain Cream Cheese Spread	3g	5g	90	4g	Moderate·62
Tim Hortons Strawberry Cream Cheese Spread	2g	7g	130	6g	Moderate·59
Tim Hortons Cinnamon Sugar Timbit	1g	7g	60	3g	Moderate·62
Tim Hortons Old Fashion Plain Timbit	1g	7g	50	2g	Moderate·62
Tim Hortons Cinnamon French Toast Timbit	1g	8g	70	3g	Moderate·61
Tim Hortons Honey Dip Timbit	1g	8g	45	4g	Moderate·62
Tim Hortons Strawberry Filled Timbit	1g	8g	50	4g	Moderate·62
Tim Hortons Concord Grape Jelly	0g	9g	35	8g	Moderate·60
Tim Hortons Strawberry Jam	0g	9g	35	8g	Moderate·60
Tim Hortons Apple Fritter Timbit	1g	9g	50	4g	Moderate·61
Tim Hortons Double Chocolate Timbit	1g	9g	70	4g	Moderate·61
Tim Hortons Game Day Timbit	1g	9g	50	5g	Moderate·61
Tim Hortons Chocolate Glazed Timbit	1g	10g	70	5g	Moderate·60
Tim Hortons Old Fashion Glazed Timbit	1g	10g	70	5g	Moderate·60
Tim Hortons Honey	0g	11g	45	11g	Moderate·59
Tim Hortons Blueberry Timbit	1g	11g	90	7g	Moderate·59
Tim Hortons Salted Caramel Timbit	1g	11g	70	6g	Moderate·60
Tim Hortons Birthday Cake Timbit	1g	12g	80	8g	Moderate·59
Tim Hortons Sour Cream Glazed Timbit	1g	12g	90	7g	Moderate·59