Tropical Smoothie Cafe Baja Chicken Bowl

Tropical Smoothie Cafe ↗Bowls

GLP-1 Score67Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
33gGood
Net Carbs30% weight · Lower is better
28gGood
Sugar20% weight · Lower is better
7gExcellent
Fiber10% weight · Higher is better
9gFair
Total Fat10% weight · Lower is better
21gFair
Calories5% weight · Lower is better
470Poor

What GLP-1 users should know

With 33g of protein, one of the highest-protein options at Tropical Smoothie Cafe — strong for protecting muscle mass on GLP-1.

Ranks 5th out of 92 items at Tropical Smoothie Cafe by GLP-1 score.

Frequently Asked Questions

Is Tropical Smoothie Cafe Baja Chicken Bowl good for GLP-1?+

With a GLP-1 score of 67/100, Tropical Smoothie Cafe Baja Chicken Bowl is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Tropical Smoothie Cafe Baja Chicken Bowl is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Tropical Smoothie Cafe Baja Chicken Bowl have?+

Tropical Smoothie Cafe Baja Chicken Bowl has 33g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Tropical Smoothie Cafe Baja Chicken Bowl on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Tropical Smoothie Cafe Baja Chicken Bowl well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Tropical Smoothie Cafe Baja Chicken Bowl?+

Tropical Smoothie Cafe Baja Chicken Bowl has 470 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Tropical Smoothie Cafe Baja Chicken Bowl compare to other Tropical Smoothie Cafe items?+

Tropical Smoothie Cafe Baja Chicken Bowl ranks 5th out of 92 items at Tropical Smoothie Cafe by GLP-1 score. The top-scoring item is Tropical Smoothie Cafe Pea Protein Powder at 77/100.

Nutrition Facts

Nutrition Facts
Tropical Smoothie Cafe Baja Chicken Bowl · Tropical Smoothie Cafe
Calories470
Total Fat21g
Total Carbohydrate37g
Dietary Fiber9g
Total Sugars7g
Net Carbs28g
Protein33g

Other Top-Scoring Items at Tropical Smoothie Cafe

Tropical Smoothie Cafe Pea Protein Powder

28g protein · 3g net carbs · 150 cal

77
Good

Tropical Smoothie Cafe Whey Protein Powder

22g protein · 2g net carbs · 100 cal

74
Good

Tropical Smoothie Cafe Soy Protein Powder

22g protein · 6g net carbs · 110 cal

73
Good

Tropical Smoothie Cafe Buffalo Chicken Bowl

29g protein · 12g net carbs · 420 cal

68
Moderate

Tropical Smoothie Cafe Supergreen Caesar Chicken Bowl

33g protein · 8g net carbs · 570 cal

67
Moderate
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