Waffle House Meat Lovers Pork Chop Dinner

Waffle HouseLunch & Dinner

GLP-1 Score62Moderate

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
50gExcellent
Net Carbs30% weight · Lower is better
49gFair
Sugar20% weight · Lower is better
7gExcellent
Fiber10% weight · Higher is better
6gPoor
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 122g of protein, one of the highest-protein options at Waffle House — strong for protecting muscle mass on GLP-1.

At 49g net carbs, on the higher end — worth noting for blood sugar management.

High fat (64g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 42nd out of 111 items at Waffle House by GLP-1 score.

At 1296 calories, one of the higher-calorie items at Waffle House — keep portion size in mind.

Frequently Asked Questions

Is Waffle House Meat Lovers Pork Chop Dinner good for GLP-1?+

With a GLP-1 score of 62/100, Waffle House Meat Lovers Pork Chop Dinner is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Waffle House Meat Lovers Pork Chop Dinner is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Waffle House Meat Lovers Pork Chop Dinner have?+

Waffle House Meat Lovers Pork Chop Dinner has 122g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Waffle House Meat Lovers Pork Chop Dinner on Ozempic or Wegovy?+

With 64g of fat, Waffle House Meat Lovers Pork Chop Dinner carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Waffle House Meat Lovers Pork Chop Dinner?+

Waffle House Meat Lovers Pork Chop Dinner has 1296 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Waffle House Meat Lovers Pork Chop Dinner compare to other Waffle House items?+

Waffle House Meat Lovers Pork Chop Dinner ranks 42nd out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken at 78/100.

Nutrition Facts

Nutrition Facts
Waffle House Meat Lovers Pork Chop Dinner · Waffle House
Calories1296
Total Fat64g
Total Carbohydrate55g
Dietary Fiber6g
Total Sugars7g
Net Carbs49g
Protein122g

Other Top-Scoring Items at Waffle House

Waffle House Grilled Chicken

29g protein · 0g net carbs · 140 cal

78
Good

Waffle House Country Ham & Two Scrambled Eggs

83g protein · 3g net carbs · 641 cal

78
Good

Waffle House Meat Lover's Chicken & Two Scrambled Eggs

54g protein · 3g net carbs · 500 cal

78
Good

Waffle House Country Ham

32g protein · 0g net carbs · 210 cal

77
Good

Waffle House Grilled Chicken Salad

31g protein · 5g net carbs · 175 cal

77
Good
← See all Waffle House items