Wawa BLT

Wawa ↗Protein

GLP-1 Score64Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
5gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
8gExcellent
Calories5% weight · Lower is better
100Excellent

What GLP-1 users should know

Low protein (5g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Low fat (8g) makes this a gentler option if experiencing nausea.

Ranks 86th out of 317 items at Wawa by GLP-1 score.

At 100 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Wawa BLT good for GLP-1?+

With a GLP-1 score of 64/100, Wawa BLT is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Wawa BLT is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa BLT have?+

Wawa BLT has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa BLT on Ozempic or Wegovy?+

With only 8g of fat, Wawa BLT is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa BLT?+

Wawa BLT has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa BLT compare to other Wawa items?+

Wawa BLT ranks 86th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Wawa BLT · Wawa
Calories100
Total Fat8g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein5g

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