Wawa Chef Express Salad

Wawa ↗Salads

GLP-1 Score70Good
★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
25gFair
Net Carbs30% weight · Lower is better
7gExcellent
Sugar20% weight · Lower is better
6gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
17gGood
Calories5% weight · Lower is better
290Fair

What GLP-1 users should know

At 25g protein, a solid amount relative to its calories.

Only 7g net carbs — fits well within a low-carb approach.

Ranks 17th out of 317 items at Wawa by GLP-1 score.

At 290 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Wawa Chef Express Salad good for GLP-1?+

With a GLP-1 score of 70/100, Wawa Chef Express Salad is rated Good. Its strongest attribute is Sugar and lowest-scoring is Fiber. Wawa Chef Express Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Wawa Chef Express Salad have?+

Wawa Chef Express Salad has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Wawa Chef Express Salad on Ozempic or Wegovy?+

At 17g of fat, most GLP-1 users tolerate Wawa Chef Express Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Chef Express Salad?+

Wawa Chef Express Salad has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Chef Express Salad compare to other Wawa items?+

Wawa Chef Express Salad ranks 17th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Wawa Chef Express Salad · Wawa
Calories290
Total Fat17g
Total Carbohydrate11g
Dietary Fiber4g
Total Sugars6g
Net Carbs7g
Protein25g

Other Top-Scoring Items at Wawa

Wawa Grilled Chicken

36g protein · 0g net carbs · 180 cal

81
Good

Wawa Grilled Chicken Salad Protein

36g protein · 0g net carbs · 180 cal

81
Good

Wawa Grilled Chicken with Broccoli Meal

33g protein · 7g net carbs · 250 cal

75
Good

Wawa Lighter Style Southwest Chicken Salad

44g protein · 22g net carbs · 550 cal

75
Good

Wawa Southwest Chicken Salad

51g protein · 20g net carbs · 750 cal

74
Good
← See all Wawa items