Wawa Chicken Caesar Wrap

WawaSandwiches

GLP-1 Score63Moderate

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
31gGood
Net Carbs30% weight · Lower is better
32gGood
Sugar20% weight · Lower is better
4gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
21gFair
Calories5% weight · Lower is better
450Poor

What GLP-1 users should know

With 31g of protein, one of the highest-protein options at Wawa — strong for protecting muscle mass on GLP-1.

Ranks 112th out of 317 items at Wawa by GLP-1 score.

Frequently Asked Questions

Is Wawa Chicken Caesar Wrap good for GLP-1?+

With a GLP-1 score of 63/100, Wawa Chicken Caesar Wrap is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Wawa Chicken Caesar Wrap is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Chicken Caesar Wrap have?+

Wawa Chicken Caesar Wrap has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Wawa Chicken Caesar Wrap on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Wawa Chicken Caesar Wrap well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Chicken Caesar Wrap?+

Wawa Chicken Caesar Wrap has 450 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Chicken Caesar Wrap compare to other Wawa items?+

Wawa Chicken Caesar Wrap ranks 112th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Wawa Chicken Caesar Wrap · Wawa
Calories450
Total Fat21g
Total Carbohydrate36g
Dietary Fiber4g
Total Sugars4g
Net Carbs32g
Protein31g

Other Top-Scoring Items at Wawa

Wawa Grilled Chicken

36g protein · 0g net carbs · 180 cal

81
Good

Wawa Grilled Chicken Salad Protein

36g protein · 0g net carbs · 180 cal

81
Good

Wawa Grilled Chicken with Broccoli Meal

33g protein · 7g net carbs · 250 cal

75
Good

Wawa Lighter Style Southwest Chicken Salad

44g protein · 22g net carbs · 550 cal

75
Good

Wawa Southwest Chicken Salad

51g protein · 20g net carbs · 750 cal

74
Good
← See all Wawa items