Wawa Classic Roll

Wawa ↗Bread

GLP-1 Score49Caution
★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
13gPoor
Net Carbs30% weight · Lower is better
63gPoor
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
3gExcellent
Calories5% weight · Lower is better
350Poor

What GLP-1 users should know

At 63g net carbs, on the higher end — worth noting for blood sugar management.

Low fat (3g) makes this a gentler option if experiencing nausea.

Ranks 240th out of 317 items at Wawa by GLP-1 score.

Frequently Asked Questions

Is Wawa Classic Roll good for GLP-1?+

With a GLP-1 score of 49/100, Wawa Classic Roll is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Fiber. Wawa Classic Roll is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Wawa Classic Roll have?+

Wawa Classic Roll has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wawa Classic Roll on Ozempic or Wegovy?+

With only 3g of fat, Wawa Classic Roll is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Classic Roll?+

Wawa Classic Roll has 350 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Classic Roll compare to other Wawa items?+

Wawa Classic Roll ranks 240th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Wawa Classic Roll · Wawa
Calories350
Total Fat3g
Total Carbohydrate65g
Dietary Fiber2g
Total Sugars2g
Net Carbs63g
Protein13g

Other Top-Scoring Items at Wawa

Wawa Grilled Chicken

36g protein · 0g net carbs · 180 cal

81
Good

Wawa Grilled Chicken Salad Protein

36g protein · 0g net carbs · 180 cal

81
Good

Wawa Grilled Chicken with Broccoli Meal

33g protein · 7g net carbs · 250 cal

75
Good

Wawa Lighter Style Southwest Chicken Salad

44g protein · 22g net carbs · 550 cal

75
Good

Wawa Southwest Chicken Salad

51g protein · 20g net carbs · 750 cal

74
Good
← See all Wawa items