Wawa Egg Omelet

Wawa ↗Protein

GLP-1 Score65Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
8gPoor
Net Carbs30% weight · Lower is better
3gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
9gExcellent
Calories5% weight · Lower is better
120Good

What GLP-1 users should know

Low protein (8g) — consider pairing with a higher-protein item.

Only 3g net carbs — fits well within a low-carb approach.

Ranks 58th out of 317 items at Wawa by GLP-1 score.

At 120 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Wawa Egg Omelet good for GLP-1?+

With a GLP-1 score of 65/100, Wawa Egg Omelet is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Wawa Egg Omelet is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Egg Omelet have?+

Wawa Egg Omelet has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Egg Omelet on Ozempic or Wegovy?+

With only 9g of fat, Wawa Egg Omelet is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Egg Omelet?+

Wawa Egg Omelet has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Egg Omelet compare to other Wawa items?+

Wawa Egg Omelet ranks 58th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Wawa Egg Omelet · Wawa
Calories120
Total Fat9g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars2g
Net Carbs3g
Protein8g

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