Wawa Glazed Bow Tie

WawaBakery

GLP-1 Score43Caution

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Score Breakdown

Protein25% weight · Higher is better
6gPoor
Net Carbs30% weight · Lower is better
51gFair
Sugar20% weight · Lower is better
18gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
13gGood
Calories5% weight · Lower is better
340Poor

What GLP-1 users should know

Low protein (6g) — consider pairing with a higher-protein item.

At 51g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 269th out of 317 items at Wawa by GLP-1 score.

Frequently Asked Questions

Is Wawa Glazed Bow Tie good for GLP-1?+

With a GLP-1 score of 43/100, Wawa Glazed Bow Tie is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Fiber. Wawa Glazed Bow Tie is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Wawa Glazed Bow Tie have?+

Wawa Glazed Bow Tie has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Glazed Bow Tie on Ozempic or Wegovy?+

With only 13g of fat, Wawa Glazed Bow Tie is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Glazed Bow Tie?+

Wawa Glazed Bow Tie has 340 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Glazed Bow Tie compare to other Wawa items?+

Wawa Glazed Bow Tie ranks 269th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Wawa Glazed Bow Tie · Wawa
Calories340
Total Fat13g
Total Carbohydrate51g
Dietary Fiber0g
Total Sugars18g
Net Carbs51g
Protein6g

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