Wawa Junior Wheat Roll

With a GLP-1 score of 61/100, Wawa Junior Wheat Roll is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Wawa Junior Wheat Roll is acceptable but has some trade-offs — check the breakdown before ordering.

Wawa Junior Wheat Roll has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 2g of fat, Wawa Junior Wheat Roll is a gentle option that most people on Ozempic or Wegovy handle well.

Wawa Junior Wheat Roll has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Wawa Junior Wheat Roll ranks 133rd out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Grilled Chicken at 81/100.