Wawa Mango Fruit Cup

WawaSides

GLP-1 Score55Moderate

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
22gGood
Sugar20% weight · Lower is better
22gGood
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
1gExcellent
Calories5% weight · Lower is better
110Good

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Low fat (1g) makes this a gentler option if experiencing nausea.

Ranks 197th out of 317 items at Wawa by GLP-1 score.

At 110 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Wawa Mango Fruit Cup good for GLP-1?+

With a GLP-1 score of 55/100, Wawa Mango Fruit Cup is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Wawa Mango Fruit Cup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Mango Fruit Cup have?+

Wawa Mango Fruit Cup has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Mango Fruit Cup on Ozempic or Wegovy?+

With only 1g of fat, Wawa Mango Fruit Cup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Mango Fruit Cup?+

Wawa Mango Fruit Cup has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Mango Fruit Cup compare to other Wawa items?+

Wawa Mango Fruit Cup ranks 197th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Wawa Mango Fruit Cup · Wawa
Calories110
Total Fat1g
Total Carbohydrate25g
Dietary Fiber3g
Total Sugars22g
Net Carbs22g
Protein1g

Other Top-Scoring Items at Wawa

Wawa Grilled Chicken

36g protein · 0g net carbs · 180 cal

81
Good

Wawa Grilled Chicken Salad Protein

36g protein · 0g net carbs · 180 cal

81
Good

Wawa Grilled Chicken with Broccoli Meal

33g protein · 7g net carbs · 250 cal

75
Good

Wawa Lighter Style Southwest Chicken Salad

44g protein · 22g net carbs · 550 cal

75
Good

Wawa Southwest Chicken Salad

51g protein · 20g net carbs · 750 cal

74
Good
← See all Wawa items