Wawa Ranch Dressing

Wawa ↗Spreads & Dressings

GLP-1 Score63Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
2gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
7gExcellent
Calories5% weight · Lower is better
70Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Only 2g net carbs — fits well within a low-carb approach.

Low fat (7g) makes this a gentler option if experiencing nausea.

Ranks 118th out of 317 items at Wawa by GLP-1 score.

At 70 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Wawa Ranch Dressing good for GLP-1?+

With a GLP-1 score of 63/100, Wawa Ranch Dressing is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Wawa Ranch Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Ranch Dressing have?+

Wawa Ranch Dressing has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Ranch Dressing on Ozempic or Wegovy?+

With only 7g of fat, Wawa Ranch Dressing is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Ranch Dressing?+

Wawa Ranch Dressing has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Ranch Dressing compare to other Wawa items?+

Wawa Ranch Dressing ranks 118th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Wawa Ranch Dressing · Wawa
Calories70
Total Fat7g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars1g
Net Carbs2g
Protein1g

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