Wawa Walnut Delight

Wawa ↗Bakery

GLP-1 Score39Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
4gPoor
Net Carbs30% weight · Lower is better
49gFair
Sugar20% weight · Lower is better
30gGood
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
17gGood
Calories5% weight · Lower is better
410Poor

What GLP-1 users should know

Low protein (4g) — consider pairing with a higher-protein item.

At 49g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 285th out of 317 items at Wawa by GLP-1 score.

Frequently Asked Questions

Is Wawa Walnut Delight good for GLP-1?+

With a GLP-1 score of 39/100, Wawa Walnut Delight is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Fiber. Wawa Walnut Delight is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Wawa Walnut Delight have?+

Wawa Walnut Delight has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Walnut Delight on Ozempic or Wegovy?+

At 17g of fat, most GLP-1 users tolerate Wawa Walnut Delight well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Walnut Delight?+

Wawa Walnut Delight has 410 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Walnut Delight compare to other Wawa items?+

Wawa Walnut Delight ranks 285th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Wawa Walnut Delight · Wawa
Calories410
Total Fat17g
Total Carbohydrate49g
Dietary Fiber0g
Total Sugars30g
Net Carbs49g
Protein4g

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