Low-Sugar Options at Wendy's

Managing blood sugar is a key goal on GLP-1 medications. These Wendy's items contain 5g of sugar or less.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Wendy's Large Coffee	1g	0g	5	0g	Moderate·65
Wendy's Buttery Best Spread	0g	0g	50	0g	Moderate·63
Wendy's Cheddar Cheese, Shredded	4g	1g	70	0g	Moderate·65
Wendy's Saltine Crackers	1g	5g	25	0g	Moderate·64
Wendy's Gourmet Croutons	2g	12g	80	0g	Moderate·61
Wendy's Hot Sauce	0g	2g	10	1g	Moderate·64
Wendy's Scorchin' Hot Dipping Sauce	0g	2g	150	1g	Moderate·60
Wendy's Classic Ranch	1g	2g	100	1g	Moderate·62
Wendy's Lemon Garlic Caesar Dressing	2g	2g	110	1g	Moderate·62
Wendy's Light Classic Ranch	1g	2g	50	1g	Moderate·63
Wendy's Baconator Fries	14g	39g	470	1g	Moderate·52
Wendy's Cheese Fries	12g	41g	470	1g	Moderate·50
Wendy's Pub Fries	14g	40g	480	1g	Moderate·51
Wendy's Ketchup Packet	0g	3g	10	2g	Moderate·64
Wendy's Classic Sausage, Egg & Cheese Sandwich	22g	25g	500	3g	Moderate·56
Wendy's Sausage Biscuit	12g	26g	470	3g	Moderate·51
Wendy's Sausage Gravy & Biscuit	7g	40g	450	3g	Caution·46
Wendy's Sausage, Egg & Cheese Biscuit	20g	27g	610	3g	Moderate·53
Wendy's Italian Vinaigrette	0g	4g	70	3g	Moderate·61
Wendy's Strawberries	0g	4g	20	3g	Moderate·64
Wendy's Crispy Chicken Sandwich	14g	31g	330	4g	Moderate·56
Wendy's Bacon, Egg & Cheese English Muffin	17g	29g	370	4g	Moderate·57
Wendy's Roasted Pecans	1g	4g	110	4g	Moderate·61
Wendy's Bacon & Cheese Baked Potato	17g	57g	440	4g	Moderate·52
Wendy's Cheese Baked Potato	15g	58g	450	4g	Moderate·51