Whataburger Breakfast Burger

Whataburger ↗Breakfast

GLP-1 Score46Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
31gGood
Net Carbs30% weight · Lower is better
68gPoor
Sugar20% weight · Lower is better
6gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
49gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 31g of protein, one of the highest-protein options at Whataburger — strong for protecting muscle mass on GLP-1.

At 68g net carbs, on the higher end — worth noting for blood sugar management.

High fat (49g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 71st out of 84 items at Whataburger by GLP-1 score.

At 865 calories, one of the higher-calorie items at Whataburger — keep portion size in mind.

Frequently Asked Questions

Is Whataburger Breakfast Burger good for GLP-1?+

With a GLP-1 score of 46/100, Whataburger Breakfast Burger is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Whataburger Breakfast Burger is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Whataburger Breakfast Burger have?+

Whataburger Breakfast Burger has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Whataburger Breakfast Burger on Ozempic or Wegovy?+

With 49g of fat, Whataburger Breakfast Burger carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Whataburger Breakfast Burger?+

Whataburger Breakfast Burger has 865 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Whataburger Breakfast Burger compare to other Whataburger items?+

Whataburger Breakfast Burger ranks 71st out of 84 items at Whataburger by GLP-1 score. The top-scoring item is Whataburger Buffalo Ranch Chicken Salad at 68/100.

Nutrition Facts

Nutrition Facts
Whataburger Breakfast Burger · Whataburger
Calories865
Total Fat49g
Total Carbohydrate72g
Dietary Fiber4g
Total Sugars6g
Net Carbs68g
Protein31g

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