Which Wich Gyro

Which Wich ↗Sandwiches

GLP-1 Score51Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
33gGood
Net Carbs30% weight · Lower is better
55gFair
Sugar20% weight · Lower is better
4gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
48gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 33g of protein, one of the highest-protein options at Which Wich — strong for protecting muscle mass on GLP-1.

At 55g net carbs, on the higher end — worth noting for blood sugar management.

High fat (48g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 38th out of 53 items at Which Wich by GLP-1 score.

At 810 calories, one of the higher-calorie items at Which Wich — keep portion size in mind.

Frequently Asked Questions

Is Which Wich Gyro good for GLP-1?+

With a GLP-1 score of 51/100, Which Wich Gyro is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Which Wich Gyro is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Which Wich Gyro have?+

Which Wich Gyro has 33g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Which Wich Gyro on Ozempic or Wegovy?+

With 48g of fat, Which Wich Gyro carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Which Wich Gyro?+

Which Wich Gyro has 810 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Which Wich Gyro compare to other Which Wich items?+

Which Wich Gyro ranks 38th out of 53 items at Which Wich by GLP-1 score. The top-scoring item is Which Wich Kids Roast Beef Rollup at 70/100.

Nutrition Facts

Nutrition Facts
Which Wich Gyro · Which Wich
Calories810
Total Fat48g
Total Carbohydrate58g
Dietary Fiber3g
Total Sugars4g
Net Carbs55g
Protein33g

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20g protein · 1g net carbs · 190 cal

70
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20g protein · 2g net carbs · 190 cal

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Which Wich Parmesan Cheese, Large

20g protein · 2g net carbs · 220 cal

69
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Which Wich Kids Ham Rollup

18g protein · 3g net carbs · 200 cal

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48g protein · 43g net carbs · 610 cal

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