Which Wich Spinach Wrap

Which Wich ↗Breads & Greens

GLP-1 Score51Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
9gPoor
Net Carbs30% weight · Lower is better
49gFair
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
7gExcellent
Calories5% weight · Lower is better
310Poor

What GLP-1 users should know

Low protein (9g) — consider pairing with a higher-protein item.

At 49g net carbs, on the higher end — worth noting for blood sugar management.

Low fat (7g) makes this a gentler option if experiencing nausea.

Ranks 36th out of 53 items at Which Wich by GLP-1 score.

Frequently Asked Questions

Is Which Wich Spinach Wrap good for GLP-1?+

With a GLP-1 score of 51/100, Which Wich Spinach Wrap is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Which Wich Spinach Wrap is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Which Wich Spinach Wrap have?+

Which Wich Spinach Wrap has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Which Wich Spinach Wrap on Ozempic or Wegovy?+

With only 7g of fat, Which Wich Spinach Wrap is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Which Wich Spinach Wrap?+

Which Wich Spinach Wrap has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Which Wich Spinach Wrap compare to other Which Wich items?+

Which Wich Spinach Wrap ranks 36th out of 53 items at Which Wich by GLP-1 score. The top-scoring item is Which Wich Kids Roast Beef Rollup at 70/100.

Nutrition Facts

Nutrition Facts
Which Wich Spinach Wrap · Which Wich
Calories310
Total Fat7g
Total Carbohydrate51g
Dietary Fiber2g
Total Sugars0g
Net Carbs49g
Protein9g

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