Low-Calorie Options at Which Wich

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Which Wich items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Which Wich Kidswich Tomato	0g	2g	5	1g	Moderate·64
Which Wich Iceberg Lettuce, Large	0g	1g	5	0g	Moderate·65
Which Wich Lettucewich	1g	2g	15	0g	Moderate·65
Which Wich Salad Base	2g	2g	20	0g	Moderate·66
Which Wich Kids Carrots	0g	3g	20	3g	Moderate·64
Which Wich Kids Apples	0g	7g	30	6g	Moderate·62
Which Wich Olive Salad	0g	0g	30	0g	Moderate·64
Which Wich Guacamole	0g	0g	35	5g	Moderate·64
Which Wich Kidswich Mayonnaise	0g	0g	40	0g	Moderate·64
Which Wich Slice of Bread	1g	8g	45	0g	Moderate·63
Which Wich Kidswich American Cheese	2g	0g	50	0g	Moderate·65
Which Wich Classic Hummus	2g	5g	50	0g	Moderate·64
Which Wich Jalapeno Hummus	2g	5g	50	0g	Moderate·64
Which Wich Pesto Hummus	2g	4g	60	0g	Moderate·64
Which Wich Mayonnaise Packet	0g	0g	80	0g	Moderate·63
Which Wich Hot Pepper Mix	0g	1g	80	0g	Moderate·62
Which Wich Kids M&Ms	1g	14g	100	13g	Moderate·57
Which Wich Sweet Tea	0g	37g	140	37g	Caution·45
Which Wich Kidswich White Baguette	4g	27g	140	2g	Moderate·57
Which Wich Kidswich Sliced Round Top White Bread	4g	28g	160	2g	Moderate·56
Which Wich Kids Ham Kidswich	12g	29g	190	4g	Moderate·59
Which Wich Kids Roast Beef Kidswich	13g	27g	190	2g	Moderate·61
Which Wich Kids Roast Beef Rollup	20g	1g	190	0g	Good ✓·70
Which Wich Kids Turkey Kidswich	13g	28g	190	2g	Moderate·60
Which Wich Kids Turkey Rollup	20g	2g	190	0g	Good ✓·70

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