High-Protein Options at Wingstop

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Wingstop, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Wingstop Atomic Chicken Thigh	25g	2g	230	0g	Good ✓·72
Wingstop Cajun Chicken Thigh	25g	1g	230	0g	Good ✓·72
Wingstop Garlic Parmesan Chicken Thigh	25g	1g	290	0g	Good ✓·70
Wingstop Hawaiian Chicken Thigh	25g	6g	250	5g	Moderate·69
Wingstop Hickory Smoked BBQ Chicken Thigh	25g	8g	250	6g	Moderate·69
Wingstop Lemon Pepper Chicken Thigh	25g	1g	280	0g	Good ✓·70
Wingstop Louisiana Rub Chicken Thigh	25g	1g	270	0g	Good ✓·71
Wingstop Mild Chicken Thigh	25g	0g	290	0g	Good ✓·70
Wingstop Old Bay Chicken Thigh	25g	1g	260	2g	Good ✓·70
Wingstop Original Hot Chicken Thigh	25g	0g	230	0g	Good ✓·72
Wingstop Spicy Korean Q Chicken Thigh	25g	6g	250	6g	Moderate·69
Wingstop Mango Habanero Chicken Thigh	24g	7g	250	7g	Moderate·68
Wingstop Plain Chicken Thigh	24g	0g	220	0g	Good ✓·72
Wingstop Atomic Chicken Tenders	20g	17g	236	1g	Moderate·66
Wingstop Cajun Chicken Tenders	20g	15g	229	0g	Moderate·67
Wingstop Garlic Parmesan Chicken Tenders	20g	15g	374	0g	Moderate·62
Wingstop Hawaiian Chicken Tenders	20g	25g	259	7g	Moderate·62
Wingstop Hickory Smoked BBQ Chicken Tenders	20g	29g	284	14g	Moderate·59
Wingstop Louisiana Rub Chicken Tenders	20g	20g	360	0g	Moderate·61
Wingstop Mango Habanero Chicken Tenders	20g	26g	268	8g	Moderate·62
Wingstop Original Hot Chicken Tenders	20g	15g	228	0g	Moderate·67
Wingstop Spicy Korean Q Chicken Tenders	20g	27g	274	11g	Moderate·61
Wingstop Lemon Pepper Chicken Tenders	19g	15g	324	0g	Moderate·63
Wingstop Mild Chicken Tenders	19g	15g	341	0g	Moderate·63
Wingstop Plain Chicken Tenders	19g	15g	224	0g	Moderate·66

← See all Wingstop menu items