Wingstop Carrot Sticks

WingstopSides

GLP-1 Score64Moderate

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
3gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
17Excellent

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

Only 3g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 30th out of 57 items at Wingstop by GLP-1 score.

At 17 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Wingstop Carrot Sticks good for GLP-1?+

With a GLP-1 score of 64/100, Wingstop Carrot Sticks is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Wingstop Carrot Sticks is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wingstop Carrot Sticks have?+

Wingstop Carrot Sticks has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wingstop Carrot Sticks on Ozempic or Wegovy?+

With only 0g of fat, Wingstop Carrot Sticks is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wingstop Carrot Sticks?+

Wingstop Carrot Sticks has 17 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wingstop Carrot Sticks compare to other Wingstop items?+

Wingstop Carrot Sticks ranks 30th out of 57 items at Wingstop by GLP-1 score. The top-scoring item is Wingstop Atomic Chicken Thigh at 72/100.

Nutrition Facts

Nutrition Facts
Wingstop Carrot Sticks · Wingstop
Calories17
Total Fat0g
Total Carbohydrate4g
Dietary Fiber1g
Total Sugars2g
Net Carbs3g
Protein0g

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