Wingstop Mild Chicken Thigh

WingstopBone-In Chicken Thighs

GLP-1 Score70Good

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Score Breakdown

Protein25% weight · Higher is better
25gFair
Net Carbs30% weight · Lower is better
0gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
21gFair
Calories5% weight · Lower is better
290Fair

What GLP-1 users should know

At 25g protein, a solid amount relative to its calories.

Only 0g net carbs — fits well within a low-carb approach.

Ranks 8th out of 57 items at Wingstop by GLP-1 score.

At 290 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Wingstop Mild Chicken Thigh good for GLP-1?+

With a GLP-1 score of 70/100, Wingstop Mild Chicken Thigh is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Wingstop Mild Chicken Thigh is a solid choice that fits most GLP-1 meal plans.

How much protein does Wingstop Mild Chicken Thigh have?+

Wingstop Mild Chicken Thigh has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Wingstop Mild Chicken Thigh on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Wingstop Mild Chicken Thigh well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wingstop Mild Chicken Thigh?+

Wingstop Mild Chicken Thigh has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wingstop Mild Chicken Thigh compare to other Wingstop items?+

Wingstop Mild Chicken Thigh ranks 8th out of 57 items at Wingstop by GLP-1 score. The top-scoring item is Wingstop Atomic Chicken Thigh at 72/100.

Nutrition Facts

Nutrition Facts
Wingstop Mild Chicken Thigh · Wingstop
Calories290
Total Fat21g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein25g

Other Top-Scoring Items at Wingstop

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25g protein · 2g net carbs · 230 cal

72
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25g protein · 1g net carbs · 230 cal

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Wingstop Original Hot Chicken Thigh

25g protein · 0g net carbs · 230 cal

72
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Wingstop Plain Chicken Thigh

24g protein · 0g net carbs · 220 cal

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Wingstop Louisiana Rub Chicken Thigh

25g protein · 1g net carbs · 270 cal

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← See all Wingstop items