Low-Calorie Options at Wingstop

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Wingstop items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Wingstop Celery Sticks	0g	1g	5	1g	Moderate·64
Wingstop Carrot Sticks	0g	3g	17	2g	Moderate·64
Wingstop Hot Cheddar Cheese Dipping Sauce	2g	8g	130	2g	Moderate·60
Wingstop Yeast Rolls	5g	24g	135	5g	Moderate·58
Wingstop Plain Wings	15g	0g	140	0g	Good ✓·70
Wingstop Cajun Wings	15g	0g	142	0g	Good ✓·70
Wingstop Original Hot Wings	15g	0g	142	0g	Good ✓·70
Wingstop Atomic Wings	15g	1g	144	0g	Moderate·69
Wingstop Hawaiian Wings	15g	4g	155	3g	Moderate·68
Wingstop Mango Habanero Wings	15g	6g	159	3g	Moderate·67
Wingstop Spicy Korean Q Wings	16g	6g	165	6g	Moderate·67
Wingstop Plain Boneless Wings	9g	13g	166	0g	Moderate·63
Wingstop Cajun Boneless Wings	9g	13g	168	0g	Moderate·63
Wingstop Original Hot Boneless Wings	9g	13g	169	0g	Moderate·63
Wingstop Hickory Smoked BBQ Wings	15g	7g	171	7g	Moderate·66
Wingstop Louisiana Rub Wings	15g	0g	171	0g	Moderate·69
Wingstop Atomic Boneless Wings	9g	14g	172	1g	Moderate·62
Wingstop Lemon Pepper Wings	15g	0g	180	0g	Moderate·69
Wingstop Hawaiian Boneless Wings	9g	18g	184	4g	Moderate·60
Wingstop Mild Wings	15g	0g	184	0g	Moderate·69
Wingstop Spicy Korean Q Boneless Wings	10g	16g	186	4g	Moderate·61
Wingstop Mango Habanero Boneless Wings	9g	19g	189	4g	Moderate·60
Wingstop Louisiana Rub Boneless Wings	9g	13g	197	0g	Moderate·62
Wingstop Hickory Smoked BBQ Boneless Wings	9g	21g	201	8g	Moderate·58
Wingstop Garlic Parmesan Wings	16g	0g	206	0g	Moderate·68

← See all Wingstop menu items