Low-Carb Options at Wingstop

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Wingstop items contain 15g net carbs or fewer.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Wingstop Mild Chicken Thigh	25g	0g	290	0g	Good ✓·70
Wingstop Original Hot Chicken Thigh	25g	0g	230	0g	Good ✓·72
Wingstop Plain Chicken Thigh	24g	0g	220	0g	Good ✓·72
Wingstop Cajun Wings	15g	0g	142	0g	Good ✓·70
Wingstop Garlic Parmesan Wings	16g	0g	206	0g	Moderate·68
Wingstop Lemon Pepper Wings	15g	0g	180	0g	Moderate·69
Wingstop Louisiana Rub Wings	15g	0g	171	0g	Moderate·69
Wingstop Mild Wings	15g	0g	184	0g	Moderate·69
Wingstop Original Hot Wings	15g	0g	142	0g	Good ✓·70
Wingstop Plain Wings	15g	0g	140	0g	Good ✓·70
Wingstop Cajun Chicken Thigh	25g	1g	230	0g	Good ✓·72
Wingstop Garlic Parmesan Chicken Thigh	25g	1g	290	0g	Good ✓·70
Wingstop Lemon Pepper Chicken Thigh	25g	1g	280	0g	Good ✓·70
Wingstop Louisiana Rub Chicken Thigh	25g	1g	270	0g	Good ✓·71
Wingstop Old Bay Chicken Thigh	25g	1g	260	2g	Good ✓·70
Wingstop Atomic Wings	15g	1g	144	0g	Moderate·69
Wingstop Celery Sticks	0g	1g	5	1g	Moderate·64
Wingstop Atomic Chicken Thigh	25g	2g	230	0g	Good ✓·72
Wingstop Ranch Dipping Sauce	1g	2g	313	1g	Moderate·55
Wingstop Blue Cheese Dipping Sauce	3g	3g	312	1g	Moderate·56
Wingstop Carrot Sticks	0g	3g	17	2g	Moderate·64
Wingstop Hawaiian Wings	15g	4g	155	3g	Moderate·68
Wingstop Hawaiian Chicken Thigh	25g	6g	250	5g	Moderate·69
Wingstop Spicy Korean Q Chicken Thigh	25g	6g	250	6g	Moderate·69
Wingstop Mango Habanero Wings	15g	6g	159	3g	Moderate·67