Yard House Gluten Sensitive Pepper Crusted Filet

Yard HouseGluten Sensitive Menu

GLP-1 Score60Moderate

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Score Breakdown

Protein25% weight · Higher is better
50gExcellent
Net Carbs30% weight · Lower is better
52gFair
Sugar20% weight · Lower is better
20gExcellent
Fiber10% weight · Higher is better
10gFair
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 50g of protein, one of the highest-protein options at Yard House — strong for protecting muscle mass on GLP-1.

At 52g net carbs, on the higher end — worth noting for blood sugar management.

High fat (59g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 91st out of 296 items at Yard House by GLP-1 score.

At 990 calories, one of the higher-calorie items at Yard House — keep portion size in mind.

Frequently Asked Questions

Is Yard House Gluten Sensitive Pepper Crusted Filet good for GLP-1?+

With a GLP-1 score of 60/100, Yard House Gluten Sensitive Pepper Crusted Filet is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Yard House Gluten Sensitive Pepper Crusted Filet is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Yard House Gluten Sensitive Pepper Crusted Filet have?+

Yard House Gluten Sensitive Pepper Crusted Filet has 50g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Yard House Gluten Sensitive Pepper Crusted Filet on Ozempic or Wegovy?+

With 59g of fat, Yard House Gluten Sensitive Pepper Crusted Filet carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Yard House Gluten Sensitive Pepper Crusted Filet?+

Yard House Gluten Sensitive Pepper Crusted Filet has 990 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Yard House Gluten Sensitive Pepper Crusted Filet compare to other Yard House items?+

Yard House Gluten Sensitive Pepper Crusted Filet ranks 91st out of 296 items at Yard House by GLP-1 score. The top-scoring item is Yard House Grouper at 87/100.

Nutrition Facts

Nutrition Facts
Yard House Gluten Sensitive Pepper Crusted Filet · Yard House
Calories990
Total Fat59g
Total Carbohydrate62g
Dietary Fiber10g
Total Sugars20g
Net Carbs52g
Protein50g

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