Yard House Kid's Parmesan Mashed Potatoes

Yard HouseKid's Menu

GLP-1 Score61Moderate

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
13gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
6gExcellent
Calories5% weight · Lower is better
120Good

What GLP-1 users should know

Low protein (3g) — consider pairing with a higher-protein item.

Low fat (6g) makes this a gentler option if experiencing nausea.

Ranks 76th out of 296 items at Yard House by GLP-1 score.

At 120 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Yard House Kid's Parmesan Mashed Potatoes good for GLP-1?+

With a GLP-1 score of 61/100, Yard House Kid's Parmesan Mashed Potatoes is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Yard House Kid's Parmesan Mashed Potatoes is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Yard House Kid's Parmesan Mashed Potatoes have?+

Yard House Kid's Parmesan Mashed Potatoes has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Yard House Kid's Parmesan Mashed Potatoes on Ozempic or Wegovy?+

With only 6g of fat, Yard House Kid's Parmesan Mashed Potatoes is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Yard House Kid's Parmesan Mashed Potatoes?+

Yard House Kid's Parmesan Mashed Potatoes has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Yard House Kid's Parmesan Mashed Potatoes compare to other Yard House items?+

Yard House Kid's Parmesan Mashed Potatoes ranks 76th out of 296 items at Yard House by GLP-1 score. The top-scoring item is Yard House Grouper at 87/100.

Nutrition Facts

Nutrition Facts
Yard House Kid's Parmesan Mashed Potatoes · Yard House
Calories120
Total Fat6g
Total Carbohydrate15g
Dietary Fiber2g
Total Sugars1g
Net Carbs13g
Protein3g

Other Top-Scoring Items at Yard House

Yard House Grouper

51g protein · 0g net carbs · 240 cal

87
Excellent

Yard House Mahi Mahi

49g protein · 0g net carbs · 230 cal

87
Excellent

Yard House Opah

63g protein · 0g net carbs · 280 cal

87
Excellent

Yard House Red Fish

55g protein · 0g net carbs · 270 cal

87
Excellent

Yard House Barramundi

50g protein · 0g net carbs · 260 cal

86
Excellent
← See all Yard House items