Yard House Red Fish

Yard House ↗Daily Fish

GLP-1 Score87Excellent
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
50gExcellent
Net Carbs30% weight · Lower is better
0gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
4gExcellent
Calories5% weight · Lower is better
270Fair

What GLP-1 users should know

With 55g of protein, one of the highest-protein options at Yard House — strong for protecting muscle mass on GLP-1.

Only 0g net carbs — fits well within a low-carb approach.

Low fat (4g) makes this a gentler option if experiencing nausea.

Ranks 4th out of 296 items at Yard House by GLP-1 score.

At 270 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Yard House Red Fish good for GLP-1?+

With a GLP-1 score of 87/100, Yard House Red Fish is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Fiber. Yard House Red Fish is one of the best choices at Yard House for GLP-1 users.

How much protein does Yard House Red Fish have?+

Yard House Red Fish has 55g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Yard House Red Fish on Ozempic or Wegovy?+

With only 4g of fat, Yard House Red Fish is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Yard House Red Fish?+

Yard House Red Fish has 270 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Yard House Red Fish compare to other Yard House items?+

Yard House Red Fish ranks 4th out of 296 items at Yard House by GLP-1 score. The top-scoring item is Yard House Grouper at 87/100.

Nutrition Facts

Nutrition Facts
Yard House Red Fish · Yard House
Calories270
Total Fat4g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein55g

Other Top-Scoring Items at Yard House

Yard House Grouper

51g protein · 0g net carbs · 240 cal

87
Excellent

Yard House Mahi Mahi

49g protein · 0g net carbs · 230 cal

87
Excellent

Yard House Opah

63g protein · 0g net carbs · 280 cal

87
Excellent

Yard House Barramundi

50g protein · 0g net carbs · 260 cal

86
Excellent

Yard House Artic Char

53g protein · 0g net carbs · 380 cal

83
Good
← See all Yard House items