Zoes Kitchen Turkey Stack

Zoes KitchenSandwiches & Rollups

GLP-1 Score66Moderate

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Score Breakdown

Protein25% weight · Higher is better
37gGood
Net Carbs30% weight · Lower is better
33gGood
Sugar20% weight · Lower is better
6gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
17gGood
Calories5% weight · Lower is better
450Poor

What GLP-1 users should know

With 37g of protein, one of the highest-protein options at Zoes Kitchen — strong for protecting muscle mass on GLP-1.

Ranks 18th out of 59 items at Zoes Kitchen by GLP-1 score.

Frequently Asked Questions

Is Zoes Kitchen Turkey Stack good for GLP-1?+

With a GLP-1 score of 66/100, Zoes Kitchen Turkey Stack is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Zoes Kitchen Turkey Stack is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Zoes Kitchen Turkey Stack have?+

Zoes Kitchen Turkey Stack has 37g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Zoes Kitchen Turkey Stack on Ozempic or Wegovy?+

At 17g of fat, most GLP-1 users tolerate Zoes Kitchen Turkey Stack well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Zoes Kitchen Turkey Stack?+

Zoes Kitchen Turkey Stack has 450 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Zoes Kitchen Turkey Stack compare to other Zoes Kitchen items?+

Zoes Kitchen Turkey Stack ranks 18th out of 59 items at Zoes Kitchen by GLP-1 score. The top-scoring item is Zoes Kitchen Chicken Kabobs at 79/100.

Nutrition Facts

Nutrition Facts
Zoes Kitchen Turkey Stack · Zoes Kitchen
Calories450
Total Fat17g
Total Carbohydrate36g
Dietary Fiber3g
Total Sugars6g
Net Carbs33g
Protein37g

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