A single number from 0 to 100, calculated from six nutritional factors and weighted specifically for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. Higher is better.
GLP-1 medications slow gastric emptying. High-carb meals cause blood sugar spikes and can trigger nausea. Keeping net carbs low is the single biggest factor in tolerating food well on Ozempic or Wegovy.
GLP-1 users often eat significantly less, making it easy to under-eat protein. High-protein foods help preserve muscle mass during weight loss and keep you fuller longer on a smaller appetite.
Simple sugars are absorbed quickly and cause rapid glucose spikes — which is especially disruptive when your digestion is already slowed by GLP-1 medication. High-sugar foods are one of the most common triggers for nausea and discomfort.
Fiber supports satiety and gut health, and partially offsets carbs (hence "net carbs"). However, very high fiber combined with slowed digestion can cause bloating. The score rewards moderate fiber.
Fat delays gastric emptying significantly. On GLP-1 medications, a very high-fat meal can compound this effect and cause prolonged fullness, nausea, or reflux. Lean proteins and lower-fat preparations tend to be better tolerated.
GLP-1 medications reduce appetite. The score gives a small bonus to lower-calorie-density foods because they align with the appetite-suppression effect — you get more nutritional value without pushing past your reduced capacity.
All values between best and worst score linearly. Net carbs = total carbs − fiber (floor at 0).
Ideal for GLP-1 users. High protein, low carbs and sugar, manageable fat.
Solid nutritional profile. May have slightly higher carbs or fat but still well-tolerated by most.
Can work in smaller portions. Watch how your body responds — individual tolerance varies.
High sugar, carbs, or fat content. Many GLP-1 users report discomfort with foods in this range.
Nutritional profile that frequently causes nausea or discomfort for GLP-1 users. Limit or skip.
Nutritional guidance, not medical advice
The GLP Food Score is a research-based nutritional heuristic, not a clinical tool. Individual responses to food vary — what scores Excellent for one person may not work for another. Always follow the guidance of your prescribing physician or registered dietitian. Full medical disclaimer →